Strength and Conditioning
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Strength and conditioning program design for the Golfer
CONSIDERATIONS: Firstly, how strongly do we really need to be to move the golf club from A to B and…
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Choosing the right trainer or therapist for Movement freedom and contrived exercises
‘Engage’ this, ‘Fire’ that, ‘Brace’, ‘Activate’ the list goes on… Is what you are doing in the gym or throughout…
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